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Fitness Gears
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Yoga Class
Outdoor Fitness

A BIT ABOUT US

Making a Positive Impact

Micaela finished her first degree in Human Movement Sciences and Psychology in 2019 and carried on to finish her second degree in 2022 with a Bhsc in Biokinetics at the North-West University. She is a newly qualified junior biokineticist at the Constantiaberg Human Performance Centre. Micaela loves that she can play a role in helping someone improve their physical functioning and quality of life. Her interests include working with sports people and those with various types of chronic conditions. 

Micaela Frade

At Micaela Frade Biokineticists, we believe that exercise is medicine! As a Biokineticist, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. We hope to achieve results by using monitored, scientifically based exercise programmes within a safe and controlled environment, specific to each individual patient’s needs and goals. This could then allow the patient to either return to activity after injury or, in the case of the elderly, complete activities of daily living with confidence and increased ease. I aim to transform your lifestyle and influence you to make more mindful decisions when it comes to your health. 

TREATMENTS AND SERVICES

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Improve joint health and bone density

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 Individualised exercise programme

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Vitality Wellness Network

VITALITY FITNESS ASSESSMENTS

Our two qualified biokineticists, Zilké  Kolenić and Micaela Frade, are both part of the Vitality Wellness Network and are registered to conduct the Vitality Fitness Assessment.

Anyone that has an Active Vitality Membership and is 18 years and older, you can do the Vitality Fitness Assessment. You can earn up to 7500 points for the test - depending on your fitness level - and you get 2500 just for doing the assessment. 

 Also, if you did not achieve the full 7500 points on your first try earlier in the year, you can try again to make up the point deficit, as long as your last test was completed at least 90 days ago.

WHO MAY USE THIS BENEFIT?

CONTACT ME

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